Sleep Readiness Session
A 90-Minute Nervous System Reset
A quiet, structured session designed to help the nervous system settle —
so sleep can begin improving naturally.This is not therapy.
Not a workshop.
No performance, no sharing circles.Just a contained environment
to restore baseline sleep readiness.
Who This Is For
This session is designed for people who:• Struggle to fall asleep or stay asleep under ongoing pressure
• Feel “tired but wired” at night
• Carry responsibility that doesn’t shut off easily
• Want a practical, grounded reset — not advice or motivationYou don’t need to be “burned out.”
You just need sleep to be the bottleneck right now.
What Happens Inside (90 Minutes)
The session follows a simple, low-stimulus arc:• Gentle movement to reduce baseline activation
• Guided breathing and down-regulation
• Light sensory and attention-based resets
• Quiet integration timeEverything is designed to reduce load — not add insight.No personal sharing is required.
You participate at your own pace.
Format
• Duration: 90 minutes
• Frequency: Twice per week
• Schedule: Weekday or weekend
• Time window: Afternoon (7:00–9:00 PM)
• Group size: 6–12 participants maximum
• Location: Halifax · Private, quiet venue (hotel or studio setting)
• Venue details shared after confirmation.
Optional preparation:
Light 3-day preparation (10 minutes per day)
What This Is — and Isn’t
This is:
• A sleep readiness reset
• Nervous-system focused
• Small, quiet, and contained
This is not
• Therapy or medical treatment
• A coaching workshop
• A performance or sharing spaceThe goal is not insight.
The goal is settling.
Why the Group Is Small
Sleep improves when the system feels safe and unpressured.Small groups allow:• Less stimulation
• Fewer social demands
• More nervous-system stabilityThis is intentional.
What People Usually Notice
Many participants report:• Easier sleep onset that night or within a few days
• Fewer nighttime awakenings
• A calmer transition into sleep
• Clearer energy the following morningResults vary — but the direction is consistent.
After the Session
This 90-minute session stands on its own.For some people, it’s enough.
For others, it becomes a reference point for deeper reset work.There is no pressure to continue.
Important Notes
• This is a screened, small-group session
• The venue is selected for quiet, comfort, and minimal disruption
Ready to Join?
If sleep has become the bottleneck —
and you want a grounded way to reset before it worsens —You’re welcome to apply.
Know someone who might benefit from this?
Feel free to share it privately with them.
